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Mindful for the Public

Collected by: San Jose State University, School of Information

Archived since: Sep, 2021

Description:

A digital collection of websites, apps and other resources that promote mindfulness practices for the general public.

Subject:   Society & Culture Science & Health Mindfulness

Page 1 of 1 (8 Total Results)

Title: Therapy Worksheets

URL: http://therapyworksheets.blogspot.com

Description: A blog post of links to therapy worksheets for depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, and BPD.

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Subject:   therapy worksheets mindfulness stress management anxiety relationships sex therapy motivation goal setting trauma

Title: Mindful Eating Exercise: Getting On Track To Food Awareness

URL: https://betterme.world/articles/mindful-eating-exercise

Description: This article describes the mindfulness practice of eating through four phases and multiple exercises.

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Subject:   Mindful Eating Mindfulness Exercise Awareness

Title: The Pema Chodron Foundation

URL: https://pemachodronfoundation.org

Description: This site explores Pema Chodron's teachings, publications, and the vision of the Pema Chodron Foundation.

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Subject:   Buddhism Pema Chodron practice peace Contemplative Life Buddhist Chinese Lineage of Buddhism

Title: Mindfulness

URL: https://positivepsychology.com/category/mindfulness

Description: This site is a collection of articles on various activities, information, and activities on Mindfulness practices as described by professional and paraprofessionals on Positive Psychology.

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Subject:   Self Esteem Psychology Body and Brain Coaching and Application Compassion Mindful Counseling Emotional Intelligence Gratitude Happiness Meaning and Values Meditation Mindfulness Motivation and Goals Relationships Self Awareness Therapy Exercises

Title: 22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF’s)

URL: https://positivepsychology.com/mindfulness-exercises-techniques-activities

Description: This site examines twenty-two activities, exercises, and techniques related to mindfulness practices for adults.

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Subject:   Psychology Mindfulness Meditation DBT Dialectical Behavioral Therapy Depression Anger Addiction Anxiety Group Therapy Adults

Title: BreathWork

URL: https://www.byrdie.com/breathwork

Description: This website explores the ways breathwork and breathwork techniques can help people have a more relaxed day.

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Subject:   Breathwork Yoga Kumbhaka Pranayama Breath Retention Sitali Sitkari Lion's Breath Simhasana Deep Breathing Belly Breathing Alternate Nostril Breathing Progressive Muscle Relaxation Boxed Breathing Sama Vritti

Title: ‘Feelings Wheel’ Will Help You Better Describe Your Emotions For when simple words like "sad" or "mad" don't quite cut it.

URL: https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions

Description: This site gives a brief introduction to the Feelings Wheel, which was developed by Dr. Gloria Willcox to help therapy and counseling patients identify their emotions.

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Subject:   Feelings Dr. Gloria Willcox Gloria Willcox Emotions Counseling Clients Therapy Emotion Identification Adult Children of Alcoholics

Title: Benefits and Use of EFT Tapping

URL: https://www.verywellhealth.com/the-benefits-of-tapping-90029

Description: This website discusses the emotional, mental, and physical benefits of Emotional Freedom Technique (EFT) Tapping can offer.

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Subject:   Mental Health Therapy Emotional Freedom Technique Tapping Anxiety Depression Phobias Stress traumatic events Addiction Well-being Illness Chronic Pain Alcoholism

Page 1 of 1 (8 Total Results)